Entries by Billy

WOD – March 11, 2015

Work Out of the Day 10 minutes to find 1rm squat clean thruster then, As many reps as possible in 5 minutes of: 5 thrusters, 155/105lbs 45 double unders rest 5 minutes As many reps as possible in 10 minutes of: 5 squat clean thrusters, 155/105lbs 25 double unders 25 wallballs, 20/14lbs 25 double unders […]

WOD – March 10, 2015

Work Out of the Day   Back Squat 5-5-5-5-5 (3 second pause at bottom) then, Every 3 minutes for as long as possible complete: From 0:00-3:00 200m run 10 situps 10 burpees From 3:00-6:00 200m run 12 situps 12 burpees Etc., following same pattern until you fail to complete both rounds. [Show slideshow] Basics 4 rounds for max reps: […]

WOD – March 9, 2015

Work Out of the Day   “400” As many reps as possible in 20 minutes of: 60 bar facing burpees 60 box jumps, 24/20″ 50 calorie row 50 box jumps, 24/20″ 40 shoulder to overhead, 135/95lbs 40 box jumps, 24/20″ 30 power clean, 135/95lbs 30 box jumps, 24/20″ 20 muscle ups 20 box jumps, 24/20″ […]

WOD – March 6, 2015

Tonight our last WOD is at 330pm and last Basics is at 430pm!   At 530pm we will be going up to South SinCity CrossFit to complete 15.2 and there will be some paleo bbq for all our members to enjoy as well! Work Out of the Day   Overhead Squat 3-3-3-3-3 then, “CrossFit Open […]

WOD – March 5, 2015

Come down and watch the 15.2 announcement tonight at 5pm! Work Out of the Day   “Go Time” 5 rounds for time of: 400m run 21 situps 15 kb swings, 53/35lbs 9 burpees Post time to beyond the whiteboard. [Show slideshow] Basics Same as above

WOD – March – 4, 2015

*Gymnastics class with Coach Derrick is tonight at 63opm* ***This Friday night we have wod at 330pm and basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit*** Work Out of the Day   Shoulder Press 5-5-3-3-1-1-1 then, Front Squat 5-5-3-3-1-1-1 then, For time: 200m run 25 […]

WOD – March 3, 2015

*The new skills cycle starts tonight at 730pm* ***This Friday night we have basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit*** Work Out of the Day 5 rounds for time: 10 power cleans, 165/115lbs 10 box jumps, 24/20″ 10 chest to bar pullups 5 box jumps, […]

WOD – March 2, 2015

*The new skills cycle starts this Tuesday at 730pm* **Today is the last day to submit your scores fot 15.1 to games.crossfit.com** ***This Friday night we have basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit*** Work Out of the Day   Snatch + 2 Overhead […]

WOD – February 27, 2015

The Open is here!   Starting at 4pm until 8pm, we will have heats set up every 20 minutes for 15.1.  When you come in just write your name on the board for the time you want to workout.  We will have a group warming up, a group working out, and a group judging.  Invite […]