Did you know that numbers changing on a scale isn’t the only way to measure progress? It’s alright to want to lose weight, but it’s not everything.

There are several markers of progress that don’t involve the scale! Improved mood, better sleep, and more energy just to name a few.

Look at the changes you see in your behavior and your mindset. Rather than focusing on numbers, pursue and celebrate non-scale wins!

How do you measure your progress?