June 16th, 2009

Workout Of The Day

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



June 12, 2009

Work Out of the Day

5 rounds for time of:

100m farmers carry, 53lb/35lb

21 squats

15 Kb swings, 53lb/35lb

21 squats

100m barbell crawl

21 squats

9 sumo deadlift high pulls, 95lb/63lb



June 11, 2009

Work Out of the Day

For time:

1 mile run

10-9-8-7-6-5-4-3-2-1 reps of-

              Overhead squat 95lbs/63lbs

              Burpee box jumps 24in/18in

400m run



June 9, 2009

Original results for LV Fit Challenge: Original Results

Work Out of the Day

“Get a Grip”

In teams of 2 perform 100 reps of the following complex for time:

hang power clean               95lb/63lb

hang clean


push press

One partner lifts while the other runs 400m.  You must run 400m before recieving the bar.  The bar must not touch the ground or it’s 20 burpees for the team. 


Great job Darren


there must a been something really interesting up there

Darren had the top time today with 5:36.  That’s a 6 minute improvement over his last Diane 2 months! 

Remember to keep year head forward when lifting.  Try to focus on something about 6-10ft in front of you.