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Brightspot Friday! Anna Smith  Family: 3 adult kids 27, 25, 20 and 1 grandson 16months Occupation: Nurse Practitioner Years doing Crossfit: 8   Describe your

There are just 8 spots remaining for the Friendsgiving Throwdown! If you’re already registered make sure you have given us your team name by replying

Did you know that numbers changing on a scale isn’t the only way to measure progress? It’s alright to want to lose weight, but it’s

🚨SWEATSHIRT DEADLINE AND EARLY BIRD PRICING ENDS TODAY!🚨 Registration will still be open for a couple more weeks ( or until we sell out) but

When was the last time you visited your local farmers market? Not only are you supporting local businesses, you will be eating fruits and vegetables

🎃 BOO 👻 This Friday and Saturday come to the wod dressed in your best Halloween costume and have a coach snap a pic of

Would your business like to sponsor the Friendsgiving Throwdown?! Get your logo on the back of the athlete sweatshirt and get samples, coupons or business

It’s FINALLY starting to feel like fall around here and this recipe from HSN is sure to help set the mood for this short season!

Event 3 of the Friendsgiving Throwdown! This one is immediately following Event 2   8 min for 1 partner to establish a max snatch +

2 year check in with Jason C! He’s down 46lbs and 13% body fat! Second picture was February 2019 after losing 29lbs in 4 months.