WOD – January 28, 2013 Billy Howard January 28, 2013 There are only 4 days left to sign up for the Keep It Paleo Seminar and get a $50 discount!! Click on the link above Read More »
January 24th, 2013 Billy Howard January 24, 2013 Work Out of the DayThree rounds for time of:275 pound Deadlift, 10 reps50 Double-unders[nggallery id=200]. Row 1000m or Run 800mthen-5 rounds of20 Wallballs20 Sit-upsthen-Row 1000m Read More »