Here is what we found..
Work Out of the Day Front Squat 3-3-3-3-3 then, Devastator 3”For time:9-12-15 reps of – -bar facing burpees50 double unders-Front squats, 115/75lbRest 5 minutes, then15-12-9
The winners of the SCCF New Year Nutrition Challenge were Bonnie and Bruce! In only 4 weeks they made changes to their eating habits and
Want to learn how to fix that early arm bend? Or any other weightlifting basics? Sign up today for the Level 1 @burgenerstrength seminar coming
Our weekly #testimonialtuesday is from Amy G! Here’s what she had to say about SCCF: What sets SinCity CrossFit apart from other gyms you’ve been
CrossFit Teens and CrossFit Kids will be jumping back on the schedule with new times! Teens: Tuesday at 6pm, Wednesday and Thursday at 6:30pm Kids:
It’s important to remember to keep it simple when beginning the journey towards your health and wellness goals. Keeping it simple isn’t flashy or
🚨Registration is OPEN!🚨 The V-Day Massacre will take place Saturday February 13th, 2021. And we’re gonna make it the best one yet! And you can
Here’s our Schedule this week! Only changes are on New Year’s Eve and New Year’s Day! Hope to see you there! 
One of our favorite #healthystepsnutrition recipes is Blueberry Protein Muffins! This recipe makes 12 muffins. Course: Breakfast Dish Prep Time 10 minutes Cook Time 20
Need last minute gifts and stocking stuffers?! We just got in these awesome beanies for $15 and new wrist wraps for $30. And there are
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