Green Machine Smoothie

One of our favorite HSN recipes is the

Green Machine Smoothie!

1 cup almond milk
1 scoop vanilla protein powder
3/4 cup frozen pineapple chunks
1/2 ripe avocado
1 tsp agave

Combine and blend until smooth.

Great for breakfast or after a workout! Snap a pic and tag us if you make it!


Fight 4 Lorrie

Samantha and Shanie’s mom, Lorrie, was suddenly diagnosed with Cancer in July. She has metastatic adenocarcinoma of the lung that has metastasized to the lymph nodes in her neck, right adrenal gland, and brain. She has been out of work for 8 months and now has many medical bills to pay so she can fight and beat this cancer. We have the best community here at SinCity CrossFit and we want to help in any way we can.
We will be having a special fundraiser workout event for Lorrie on Monday September 21st here at SinCity CrossFit. We will have a raffle and a fun workout that anyone can come do. So far we have some gift certificates donated from @lindomichoacanlv and other local businesses, if you or someone you know would like to donate a prize for the raffle please let us know. The more people that can spread the word the more we can help Lorrie, so invite everyone you know and pass onto anyone that might want to contribute. After the event on the 21st, we will donate 100% to Lorrie.
Please comment or message me if you would like to participate or maybe know someone else that will. The link for Lorrie’s go fund me page is below and in the link in our bio. We also have an FB event page. Please share so we can spread the word!!



Fight Cancer 4 Lorrie
4 rounds, 1 min per station, for max reps of:
Lateral Burpee Over Dumbbell
Dumbbell Squat, 53/35 lbs
Single Arm Dumbbell Shoulder-to-Overhead, 50/35 lbs
Air Bike Calorie
Rest 1 min


Need a quick healthy breakfast idea for the whole family?
One of our all time favorite breakfasts is Amish Oats!

Serving Size is 3/4 cup. Store in the refrigerator.
Course: Breakfast Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10


  • 1 cup old fashioned oats
  • 1 cup quick quaker oats
  • 3 tbsp light nectar agave
  • 2/3 cup unsweetened almond milk
  • 3 tbsp grass-fed butter
  • 1 cup egg whites
  • 1 egg
  • 1/2 tsp salt
  • 2 tsp vanilla extract


  • Preheat oven to 350 degrees and grease 13×9 pan with coconut oil.
  • Combine all ingredients (oats, agave, melted butter, egg whites, salt, almond milk and vanilla extract) in a large mixing bowl
  • Stir well then pour into greased pan
  • Bake for 25-30 minutes or until edges are golden brown
  • Let cool then break up into little crumbles
  • Optional: top with warm almond milk, 2 tsp almond slivers and berries (not included in nutrition facts)
  • Enjoy!

Meal prep!

  1. Nothing makes us happier then getting meal prep pics in our inbox from clients!! 🙌🙌🙌 Nancy is straight crushing it by making her meals ahead of time to stay on track even while she is away camping for the weekend! 😍
    🥦 It IS possible to stay on track even when traveling
    🥦It IS possible to have a nutrition plan that is sustainable
    🥦It IS possible to learn to have a healthy relationship with food
    DM us for more info! 

Balance at the dinner table

Overeating is not necessarily caused by a lack of willpower, but rather as a result of restriction.
Our nutrition coaches are experts at helping clients achieve nutrition and lifestyle balance for sustainable success. Are you looking to find healthy balance in your life? Schedule a time to speak with one of our nutrition coaches today!