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Quality + Quantity

The best thing you can do to stay healthy is to eat quality foods in the right quantity. But how do you know what is

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Friendsgiving Throwdown

We had a blast hosting the Friendsgiving Throwdown this past weekend. We hope we can do more events with this scaled/rx format in the future!

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Fit kids

Kids class wrapped up their session yesterday! Next session begins this Sunday and will go til December 20th, November 29th will be a day off

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Hope For the City

We are excited announce that the Friendsgiving Throwdown will be donating a portion of registrations to Hope for the City, a non-profit who has been

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Alcohol

Be mindful and go out with a plan, tell a friend or log your drinks to help you stay accountable. Sip slowly and enjoy the

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CrossFit Open 2021

  The Open Starts in 100 Days Each year, hundreds of thousands of CrossFit athletes at every level take part in five workouts over five

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Alcoholidays

Alcohol can be part of a healthy lifestyle if you enjoy drinking. If alcohol is consumed, it should be in moderation- up to 1 drink

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Nutrition Spotlight

Brightspot Friday! Anna Smith  Family: 3 adult kids 27, 25, 20 and 1 grandson 16months Occupation: Nurse Practitioner Years doing Crossfit: 8   Describe your

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