WOD

A.M.R.A.P. 10 min

30 Doubles

15 Ground-to-Overhead (75/55lbs)

Click here (crossfit-open-heats1) to open a spreadsheet with the heat times.  The women’s heats are on sheet 2.  Make sure to arrive early and sign in.  Leave a comment or shoot us an email if there are any problems with the heats.  Make sure you invite all your friends to come watch.  Eat your wheaties and don’t forget your jump rope!  See ya tomorrow!