Dec 21st,2009

***We will be closed December 25-28*** 

Work Out of the DayFor time:Run 1 milethen3 rounds of:50 squats40  ab-mat situps30 kb swings 53/3620 pullups10 burpeesthenRun 1 mile


Congratulations Chris Shelton and Chris Brown.  They both got they’re first muscle up today!


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