***We will be closed December 25-28***Â
Work Out of the DayFor time:Run 1 milethen3 rounds of:50 squats40Â ab-mat situps30 kb swings 53/3620 pullups10 burpeesthenRun 1 mile
Congratulations Chris Shelton and Chris Brown. They both got they’re first muscle up today!
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!