Work Out of the DayFor time:Row 1000m50 situps40 KB swings 35/5330 Pullups20 Burpees10 HSPURun1 mile
 
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Work Out of the DayFor time:Row 1000m50 situps40 KB swings 35/5330 Pullups20 Burpees10 HSPURun1 mile
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