Work Out of the DayRest, Make-up a missed wod or3 rounds for time of:Run 400m15 Pull-ups50 Air squats15 Pull-ups
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a kilo website | all rights reserved
Work Out of the DayRest, Make-up a missed wod or3 rounds for time of:Run 400m15 Pull-ups50 Air squats15 Pull-ups
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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