Work Out of the Day“CrossFit Open Workout 12.3″As many rounds as possible in 18 minutes of:15 box jumps, 24/20″”12 push press, 115/75lbs9 toes to barPost scores to beyond the whiteboard.[nggallery id=181].

Metcon WorkoutFor time:21-18-15-12-9-6 reps of – -box jumps, 20″-situps x 2100ft walking lunge before each round. Post times to beyond the whiteboard.