Workout of the day
“Nasty Girlsâ€
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang power cleans (135/93lbs
a kilo website | all rights reserved
Workout of the day
“Nasty Girlsâ€
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang power cleans (135/93lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!