Work Out of the Day“Gremlin”5 rounds for time of:200m run15 kb swings, 53/35lbs4 muscle upsPost time to beyond the whiteboard.
Metcon Workout
5 rounds for time of:
400m run
21 ball slams, 30/20lbs
12 down ups
Post time to beyond the whiteboard.
Work Out of the Day“Gremlin”5 rounds for time of:200m run15 kb swings, 53/35lbs4 muscle upsPost time to beyond the whiteboard.
Metcon Workout
5 rounds for time of:
400m run
21 ball slams, 30/20lbs
12 down ups
Post time to beyond the whiteboard.
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