December 17, 2010

Work Out of the Day“Xtra Baggage”For time:rd1-10 deadlifts, 225/133lbs30 double unders10 c2b pullups10 25m sprints, 40/25lb sandbagsrd2-10 ground to overhead, 135/83lbs30 double unders10 ground to overhead, 135/83lbs10 25m sprints, 40/25lb sandbagsrd3-repeat round 1



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