December 21, 2010

Check the schedule link for our holiday hours.
Get your stuff from the lost and found boxes this week.  Everything will be donated on Thursday

Work Out of the Day“The Wolf”5 rounds of:7 sets of the following complex-deadlifthang power cleanhang squat cleanpush press x 2Rest as needed between rounds. Post loads to beyond the whiteboard.  No resting on the ground, not even to regrip.  You can rest anywhere else as needed and there is no time component.  Break up or combine movements in any way as needed.



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