Check out the holiday schedule:  

Monday – 9am metcon, 10am wod, 11am metcon, 12pm wod

Tuesday – Closed

Wednesday – Back to normal schedule

Everyone killed Fran on Friday!  We had 11 people get sub 4 even though it was a slow day, and almost everybody pr’d!  Those are some really impressive numbers and it really shows how hard you all have worked all year long!

Rest Day

Make up a workout you missed this week

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