December 26, 2011

We hope everyone had a Merry Christmas!  Our schedule is back to normal this week, but we will be closed again Saturday and Sunday.

Work Out of the Day“Cold Blooded”For time:50 box jumps, 24/20″500m row21 power snatch, 115/73lbs800m run21 power snatch500m row50 box jumpsPost time to beyond the whiteboard.


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