December 31 (New Years Eve):9 am Metcon / Intro Workout10 am CrossFit11 am Metcon / Intro Workout12 pm CrossFitJanuary 1 (New Years Day):ClosedWork Out of the DayHQ- 121113Seven rounds for time of:75 pound Thruster, 12 reps9 Toes-to-barRun 200 meters with a 20/14 pound medicine ballPost time to BTWB.com
MetconAmrap in 20min15 Ball-slams 40/2012 Burpees Run 200m w/Slamball