December 27, 2011

The holiday party is this Thursday at The Dillinger!  Food and drink special for anyone wearing an SCCF shirt!

Work Out of the Day

Front Squat 3-3-3-3-3then, 110313 Mainsite WOD7 rounds for time of:10 wallballs, 20/14lb10 pullupsPost weights and times to beyond the whiteboard.  Below is a video of Ben Smith doing today’s wod.



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!