**Make sure and check the schedule link for our Holiday schedule**Work Out of the DayFront Squat 3-3-3-3-3Then:Max effort 500m Row x 2Rest 3min between efforts
a kilo website | all rights reserved
**Make sure and check the schedule link for our Holiday schedule**Work Out of the DayFront Squat 3-3-3-3-3Then:Max effort 500m Row x 2Rest 3min between efforts
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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