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December 29, 2011

Tonight is the SCCF Holiday Part at The Dillinger!  Food and drink specials for anyone wearing an SCCF shirt!

Work Out of the DayAs many round as possible in 20min of:15 double unders15 burpees15 box jumps, 24/20″15′ rope climbPost rounds completed to beyond the whiteboard.

 

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