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December 3, 2009

Work Out of the Day“Death by Pullup”With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.  Use as many sets each minute as needed.  Post total rounds.rest 5min“Death by 10m”With a continuously running clock do one 10m run the first minute, two 10m runs the second minute, three 10m runs the third minute… continuing as long as you are able.  Post total rounds. jimbos-slice-465lbsrick-muscle-upgrant-gettin-updan-whippin-it-uptimes

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