blog

December 3, 2009

Work Out of the Day“Death by Pullup”With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.  Use as many sets each minute as needed.  Post total rounds.rest 5min“Death by 10m”With a continuously running clock do one 10m run the first minute, two 10m runs the second minute, three 10m runs the third minute… continuing as long as you are able.  Post total rounds. jimbos-slice-465lbsrick-muscle-upgrant-gettin-updan-whippin-it-uptimes

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit