December 3, 2010

 New kids schedule: preschool – mon wed 6pm, sat 2pm
6-12yo – tues thurs 6pm, sat 230pm
  Saturdays beginner class is now at 3pm. 
There will still be a WOD for adults everyday at 6pm

Work Out of the Day“Badger”3 rounds for time of:30 squat cleans, 95/63lbs30 pullups800m runIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.


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