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December 3, 2011

There will be no 10am class today because today is the 5k Santa Run! It’s still not too late to register.  You must be at townsquare at 8am for late registration.  Race starts at 10am! 

The Paleo/Zone diet challenge ends next week! You can weigh in startin monday. Next weeks WODS will be as follows: Mon-“Helen”. Tues-Back Squat, Clean & Jerk. Wed-“Fran”. Thurs-“D.T.”. Fri-“Murph”

Starting next week the 6am CF class will now be on Mon-Wed-Fri only

Rest DayRun 5k

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