Elliott’s Fundraiser was a great success! We had over 200 people attend and about 160 people participate in Elliott’s workout! Both SinCity CrossFit South and CrossFit Spangdahlemin Germany programmed “Elliott” and contributed donations.  We are humbled by the strong community of CrossFitters with which we get to train every day.  We set out with the goal of helping Elliot and his family in any way we could, and the response was overwhelming.  Everyone came together to donate in some way – one of our trainers, Thomas, even shaved his head to get a donation!! At the end of the week, our final count came to $8,052.00!!!!!!

We want to thank everyone who helped us with the event including Krista, Sheena, Bobbie, Daniel, Jose, and all of our trainers.  We’d like to thank Rich, Chris, Allan, all of the businesses who put up prizes for the raffle, and everyone who donated.  Thank you to ACOFP, peds, ortho/sports med, and oncology interest groups at Touro.  Lastly, we’d like to thank Tommy for making this great video. 

Winners have until Friday to claim their raffle prize. If we do not hear from the winner by Friday we will draw another ticket! Winners MUST bring in their ticket when they pick up their raffle prize!!!!

Work Out of the Day“Body Crusher”50 knees to elbows400m run21 push press, 135/95lbs800m run21 push press400m run50 knees to elbowsPost times to beyond the whiteboard.

Metcon Workout5 rounds for time of:50-40-30-20-10 situps200m run10 ball slams, 40/20lbs10-20-30-40-50 air squatsPost time to beyond the whiteboard.