***We will be closed this weekend for New Years***
Work Out of the Day“Nasty”3 rounds for max reps:1min deadlift, 225/155lbs2min handstand pushup1min kb swing, 53/35lbs2min hand release pushup1min rest
a kilo website | all rights reserved
***We will be closed this weekend for New Years***
Work Out of the Day“Nasty”3 rounds for max reps:1min deadlift, 225/155lbs2min handstand pushup1min kb swing, 53/35lbs2min hand release pushup1min rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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