Today is normal schedule!

Tuesday’s workout times are 9am, 10am, and noon, all classes are both wod and basics!

We are closed on Wednesday!

Work Out of the DayFront/Back Squat – 4 sets of 2/4 repsthen,“Fran Mashup”Tabata MashupThrusters, 95/65lbspullupsAthletes alternate 20 seconds of work and 10 seconds of rest on thrusters and pullups for a total of 8 minutes.  Score is total reps.  Post loads and times to beyond the whiteboard.[nggallery id=396]Basics5 rounds for time of:400m run10 wallballs, 20/14lbs10 burpees10 wallballs, 20/14lbsPost time to beyond the whiteboard.