December 31, 2009

Work Out of the DayNew Year’s Evil – (from CrossFit 324)For time:21 thrusters, 135lb/93lb7 muscle ups15 thrusters5 muscle ups9 thrusters3 muscle upsSub for muscle up = 3 chest to bar pullups + 1 ring dipross-425lbx3motivatingpullupsdead-loads


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