The last workout of the year will be a hero workout!

 The only workout times today are 9am, 10am, and noon!  

All 3 times are basics and wod!

Work Out of the Day“Wittman”                                         7 rounds for time of:15 Kettlebell swings, 53/35lbs15 Power cleans, 95/65lbs15 Box jumps, 24″Post time to beyond the whiteboard.U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

[nggallery id=397]Basics7 rounds for time of:15 Kettlebell swings, 53/35lbs15 Ball slams, 30/20lbs15 Box jumps, 24/20″Post time to beyond the whiteboard.