December 31st, 2010

Work Out of the DayRest, make up a missed WOD or“Desert Storm”For time:30 Tire flips42 Pull-ups30 Push-ups21 Power cleans 135/95Run 400m30 Pull-ups30 Push-ups15 Power cleansRun 400m18 Pull-ups30 Push-ups9 Power cleans30 Tire flipskelly-susyrichjencor


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