Work Out of the DayRest, make up a missed WOD or“Desert Storm”For time:30 Tire flips42 Pull-ups30 Push-ups21 Power cleans 135/95Run 400m30 Pull-ups30 Push-ups15 Power cleansRun 400m18 Pull-ups30 Push-ups9 Power cleans30 Tire flips
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!