December 4, 2009

***Happy Birthday Bobbie Lee!***
***Tomorrow is the Ft Hood Tribute WOD.  Click on the event link to the right for more info and what you can do to help***

Work Out of the Day

“Bobbie”For time:50 double unders21 hang power cleans, 93/135lb42 wallballs – 10ft , 14/20lb15 hang power cleans30 wallballs9 hang power cleans18 wallballs50 double unders



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit