blog

December 4, 2009

***Happy Birthday Bobbie Lee!***
***Tomorrow is the Ft Hood Tribute WOD.  Click on the event link to the right for more info and what you can do to help***

Work Out of the Day

“Bobbie”For time:50 double unders21 hang power cleans, 93/135lb42 wallballs – 10ft , 14/20lb15 hang power cleans30 wallballs9 hang power cleans18 wallballs50 double unders

 jen-c-dippindeath-by-pullupsarrrjeremy-225lb-press

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