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December 5, 2009

***Don’t forget to register, donate, and come show your support for the Hero WOD fundraiser dedicated to the four fallen LumberJack CrossFitters at Fort Hood.  Click Here to donate now***

Work Out of the DayLumberjack 20 Memorial Workout20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

 krystles-got-hopswallballsmorgan-jumpin-pullupbobbie-times

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