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December 5, 2012

Happy Birthday Bobbie Lee!!!

Work Out of the Day“Bobbie!”For time:50 double unders21 hang power cleans, 95/135lbs42 wallballs, 14/20lbs15 hang power cleans, 95/135lbs30 wallballs, 14/20lbs9 hang power cleans, 95/135lbs18 wallballs, 14/20lbs50 double undersPost time to beyond the whiteboard.[nggallery id=179]Metcon Workout150 jump ropes21 medball cleans, 2040lbs42 slamballs, 20/40lbs15 medball cleans, 20/40lbs30 slamballs, 20/40lbs9 medball cleans, 20/40lbs18 slamballs, 20/40lbs150 jump ropesPost time to beyond the whiteboard.

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