December 7th, 2009

*Thanks again for comming together to support the families of our fallen CrossFitters from the Fort Hood Tragedy*workout of the day20 min AMRAP:5 HSPU10 Burpees15 Med-Ball Cleans (20lbs)20 m Farmer Carry (45lb Bumpers)Please remember not to walk on the mats on the Elite side of the gym with your shoes on.


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