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December 7th, 2011

*The Paleo/Zone diet challenge ends this week! You can weigh in Monday-Friday before you work out, so make sure and show up early. The WODS this week will be as follows: Wed-“Fran”. Thurs-“D.T.”. Fri-“Murph”.**  **Starting this week the 6am CF class will now be on Mon-Wed-Fri only** Work Out of the Day“Fran”Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post times to BTWB.comhelenrich_b_kb_swingrj_kb_swinghelen_times

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