December 8th, 2011

*The Paleo/Zone diet challenge ends this week! You can weigh in Monday-Friday before you work out, so make sure and show up early. The WODS this week will be as follows:  Thurs-“D.T.”. Fri-“Murph”.**  **Starting this week the 6am CF class will now be on Mon-Wed-Fri only** Work Out of the Day“DT”Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!