 Work Out of the DayMax EffortOverhead Squats- Body weightthen-5 Rounds for max reps of:Overhead squat 95/63Ring Push-upsrest 3min between rounds.Post reps to BeyondTheWhiteboard.comVideo courtesy of Chris Spealler from CrossFit Park City
 Work Out of the DayMax EffortOverhead Squats- Body weightthen-5 Rounds for max reps of:Overhead squat 95/63Ring Push-upsrest 3min between rounds.Post reps to BeyondTheWhiteboard.comVideo courtesy of Chris Spealler from CrossFit Park City
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