*The Paleo/Zone diet challenge ends this week! You can weigh in Monday-Friday before you work out, so make sure and show up early. The WODS this week will be as follows:  Fri-“Murph”.** **Starting this week the 6am CF class will now be on Mon-Wed-Fri only**Work Out of the Day“Murph”For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.Post time to BTWB.