Work Out of the Day400m run for timerest 5min, then“Exponential Destruction”As many rounds as possible in 20min of:10 toes 2 bar10 burpees135/83lbs ground to overhead x current round
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a kilo website | all rights reserved
Work Out of the Day400m run for timerest 5min, then“Exponential Destruction”As many rounds as possible in 20min of:10 toes 2 bar10 burpees135/83lbs ground to overhead x current round
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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