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February 10, 2010

Work Out of the Day“Fifteen Straight”For time:15 overhead squats15 c2b pullups15 thrusters15 c2b pullups15 front squats15 c2b pullups15 push press15 c2b pullups  Wt=95lb/63lbs.  Every time you drop the barbell or drop of the pullup bar you must do 15 air squats before resuming the workout.

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