February 12, 2010

Work Out of the Day“Ballz 2″In teams of 2 perform 3 rounds of:80 wallballs, 20lb/15lb ball70 boxjumps w/ball, 20″ box6o overhead lunges w/ballrun 400m w/ballsEach teammate has their own ball.  Partition the reps as needed with on partner working while other is resting.  Both athletes run and can carry the ball however they want.   Lunges with elbows locked out and knee gently touching the ground.  You must wait for your teammate to start the next exercise.  Every time you drop the ball your teammate must do 5 burpees. 

Get ready to welcome our newest athletes to the family!  The Foundations crew will complete their last class today and tomorrow and begin their transition to full CrossFit workouts. 


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