February 13th, 2010

Workout of the Day21-18-15-12-9-6-3 rep rounds of:-Overhead Squat (95lbs/63lbs)-Ring Dips*For each drop, from rings or overhead position, 10 American K.B. swings (1.5pd) are due at the end of the workout.  Your score is the total time, including these K.B. swings.  


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