Work Out of the Day “Don’t Blow Your WOD”
2min overhead squat, 75/45lb 2min rest 2min abmat situps 2min rest 2min hang power snatch 2min rest 2min box jump, 24″ 5min max effort power cleanÂ
Go for max reps at each movement resting 2min in between. Immediateley after box jumps, the athlete has 5min to accomplish a max effort power clean.  Score = total reps + max load on power clean.
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