  Workout of the Day10 minutes to find Max Clean and JerkThen…5 Rounds of:3 Squat clean and overhead (155lb)6 Burpees9 Box Jumps (30″)
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a kilo website | all rights reserved
  Workout of the Day10 minutes to find Max Clean and JerkThen…5 Rounds of:3 Squat clean and overhead (155lb)6 Burpees9 Box Jumps (30″).
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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