Work Out of the Dayfor time:4 rounds of:Run 440m20 kb swings 53/3620 pullups20 burpeesthen:30 Deadlifts 225/185
a kilo website | all rights reserved
Work Out of the Dayfor time:4 rounds of:Run 440m20 kb swings 53/3620 pullups20 burpeesthen:30 Deadlifts 225/185
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!