February 2, 2011

Work Out of the Day

 “The Wringer”4 rounds for reps of:1min pullups1min pushups1min situps1min squats 1min rest between rounds. Post total reps tobeyond the whiteboard.Here’s another video from the CrossFit journal with Chris Spealer giving a crash course on the butterfly pullupbox-jumpsanna-handstand-walkingshake-weightkellydestruction-times


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