WOD
Row 1000m, then..
4 Â rounds of:
20 Wallball (m-20#/f-15#)
15 Box Jumps (m-24in/f-20in)
10 Burpee
a kilo website | all rights reserved
WOD
Row 1000m, then..
4 Â rounds of:
20 Wallball (m-20#/f-15#)
15 Box Jumps (m-24in/f-20in)
10 Burpee
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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