Work Out of the Day“Big Fat Helen on the Run” 3 rounds for time of:440m run with kb21 kb swings12 pullupskb wt = 70/53. Wear a 20lb vest if you can.
 
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Work Out of the Day“Big Fat Helen on the Run” 3 rounds for time of:440m run with kb21 kb swings12 pullupskb wt = 70/53. Wear a 20lb vest if you can.
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